Exercise can be a hard thing to stay consistent with. It’s not typically something that feels good, necessarily. You are often in pain while it’s happening, and sore after. It takes a long time to see real results. Most people think that you lack motivation if you can’t stay consistent with working out. But in reality, it’s discipline that you lack. Discipline is what kicks in on the days you don’t feel motivated. This list of fitness motivation quotes is full of inspirational words about staying motivated and having self-discipline. Read these on the days you need that little extra boost of motivation.
Top 75 Greatest Fitness Motivation Quotes
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“The difference between try and triumph is just a little ‘umph.’”
“The pain you feel today will be the strength you feel tomorrow.”
“Sweat is just fat crying.”
“What seems impossible today will soon become your warm-up.”
“Your body can stand almost anything. It’s your mind you have to convince.”
“Don’t limit your challenges. Challenge your limits.”
“You are one workout away from a good mood.”
“Do something today that your future self will thank you for.”
Quotes About Discipline and Consistency
“Success doesn’t come from what you do occasionally. It comes from what you do consistently.”
“Discipline is choosing between what you want now and what you want most.” – Abraham Lincoln
“Consistency is more important than perfection.”
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson
“It’s not about having time; it’s about making time.”
“Fall in love with the process, and the results will follow.”
“Motivation gets you started; habit keeps you going.” – Jim Ryun
“The secret to getting ahead is getting started.” – Mark Twain
“A year from now, you’ll wish you had started today.”
“Small daily improvements are the key to staggering long-term results.”
Quotes About Strength and Progress
“Don’t stop until you’re proud.”
“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.”
“When you feel like quitting, think about why you started.”
“Progress, not perfection.”
“A little progress each day adds up to big results.”
“Strive for progress, not perfection.”
“Push yourself because no one else is going to do it for you.”
“The body achieves what the mind believes.”
“You didn’t come this far to only come this far.”
“It’s a slow process, but quitting won’t speed it up.”
Mindset and Focus Quotes
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”
“It’s not just about looking good; it’s about feeling good.”
“Strong is beautiful.”
“Be stronger than your excuses.”
“The best project you’ll ever work on is you.”
“Fitness is not about being better than someone else. It’s about being better than you used to be.”
“You’re capable of more than you know.”
“Train your mind, and your body will follow.”
“You are stronger than you think.”
“Don’t wait for opportunity. Create it.”
Quotes About Overcoming Challenges
“It never gets easier. You just get stronger.”
“Excuses don’t burn calories.”
“Sore today, strong tomorrow.”
“Don’t let the scale define you. Be the best version of yourself.”
“The only bad workout is the one that didn’t happen.”
“Doubt kills more dreams than failure ever will.” – Suzy Kassem
“Pain is temporary. Quitting lasts forever.” – Lance Armstrong
“Stop wishing, start doing.”
“If it doesn’t challenge you, it won’t change you.”
“Every day is another chance to become stronger, healthier, and better.”
Self-Love and Wellness Quotes
“Hustle for that muscle.”
“Exercise not only changes your body, it changes your mind, your attitude, and your mood.”
“Health is not about the weight you lose but about the life you gain.”
“Take pride in how far you’ve come and have faith in how far you can go.”
“Work out because you love your body, not because you hate it.”
“Fitness is not about being better than someone else. It’s about being better than you used to be.”
“A healthy outside starts from the inside.”
“Loving yourself is the greatest revolution.”
“Fitness is like a relationship. You can’t cheat and expect it to work.”
“Don’t focus on being skinny; focus on being healthy.”
Motivational Quotes by Fitness Icons
“The last three or four reps is what makes the muscle grow.” – Arnold Schwarzenegger
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
“Success is usually the culmination of controlling failure.” – Sylvester Stallone
“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali
“All progress takes place outside the comfort zone.” – Michael John Bobak
Workout Humor Quotes
“I’m not sweating; I’m sparkling.”
“Eat clean, stay fit, and have a burger to stay sane.”
“Run like there’s a donut at the finish line.”
“I hit the gym so I don’t hit people.”
“Dear abs, I’m sorry for all the junk food. We’ll be together someday.”
Quotes to Help Push Through Barriers
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman
“You don’t drown by falling in the water; you drown by staying there.” – Ed Cole
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
“You can feel sore tomorrow, or you can feel sorry tomorrow. You choose.”
“Fitness is not a destination; it’s a way of life.”
Related Articles:
- 75+ Short Inspirational Quotes to Motivate You
- 5 Tips for Staying Motivated to Exercise
- 11 Ways to Stay Motivated As A Mom
Final Thoughts On These Fitness Motivation Quotes
These quotes can inspire you to stay consistent, push through challenges, and embrace the journey of fitness and self-improvement. Be sure to keep them handy for the days you are having a hard time staying disciplined. Feel free to print out or save any of the images from this article to keep close by.
Kayla is the content creator over at motviationformom.com. She is a wife and mother who loves to share all of the tips, tricks, and life lessons that she has learned over the years with all of her readers. Her primary focus is on children’s education, motherhood, and healthy family relationships!