Health & Fitness

7 Simple Ways to Get in Shape at Home

If you’re reading this, I’m guessing you’re ready to reach your fitness goals and get healthy once and for all. Well look no further! My friends over at Sorey Fitness are experts on the subject of getting fit from the comfort and privacy of your home. They so kindly wrote this awesome guest post that […] Read more…

11 Things You Must Do to Achieve Your Fitness Goals

I meet very few people who are completely satisfied with how they look. That being said, most people I know are doing something to try to change their image. Lots of people try pills, wraps, fad diets, and everything else under the sun… but most people don’t see results until they buckle down and do […] Read more…

5 Best Ways of Treating Postpartum Depression without Medication

What is Postpartum Depression and Anxiety? Being a new mom is hard, you will experience some stress and some anxiety. But if you are experiencing depression or anxiousness to the point that it’s making it hard for you to live your everyday life, and you have had a baby within the last twelve months, you […] Read more…

3 Ways to Get Faster Results at the Gym

Not Seeing Results from Your Workout?   If you’re reading this, you might be feeling down about the progress you’re seeing from your current workout strategy. Exercising is a learning process. Different techniques work for different people. And sometimes things that once worked don’t seem to be giving you the same results. Our bodies are […] Read more…